Bladder Infection Treatment Depends on Severity

A bladder infection or urinary tract infection is a painful experience, especially if nothing is done about it. The symptoms can be hard to live with, as the infection can appear in the urethra and bladder. At this point, it only becomes a source of annoyance and is painful, but if nothing is done, it will worsen and will follow the urinary tract until it reaches the kidneys. This is why it’s best to find a bladder infection treatment before the pain worsens.

How Does It Happen?

A urinary tract infection tends to appear in women more often than men. The reason this takes place is because of the short distance between the anus and urethra. Plus, the bladder and urethral opening is very close together in females. This means bacteria can easily be transferred and cause irritation. If nothing is done about it, it quickly spreads and turns into an infection. Usually, the urethra and bladder are the areas that become affected.

Bladder Infection Treatment With the Help of Antibiotics

Many people normally treat a bladder infection with the help of antibiotics. The kind of drug and amount of time you’ll be on it depends on the type of bacteria causing the infection and your overall health condition.

Most doctors prescribe one of the following antibiotics:

• Sulfamethoxazole-trimethoprim
• Nitrofurantoin
• Amoxicillin
• Ampicillin
• Levofloxacin
• Ciprofloxacin

The majority of people who start treatment recover from the symptoms in just a few days. If someone experiences frequent infections, a longer dose of antibiotics will be given. A severe infection might require a hospital stay.

Bladder Infection Treatment Without Any Antibiotics

When dealing with a urinary tract infection, there are times when you can take care of it at home. However, it will depend on the infection’s severity. You can find over-the-counter medications to help with pain urinating. Some home remedies work when dealing with mild symptoms or to prevent a UTI from occurring.

Home remedies include drinking cranberry juice, apple cider vinegar, vitamin C, and lots of water. Certain supplements such as Flotrol Bladder Support can help.

Preventing UTIs

It helps to wear loose cotton clothing because this prevents a warm, moist environment from developing. It also encourages air circulation. Bacteria like to reside in moist areas, so make sure to take appropriate action to prevent that environment in your body. It’s important that you don’t resist the urge to urinate, because this also encourages bacteria growth and can aggravate symptoms.

Shingles Symptoms and How to Spot Them

Not a lot of people are aware of the disease called “Shingles.” For some, they may confuse it with chicken pox. This is not a far-off assumption since the causative factor of both chicken pox and shingles are the same. However, they both differ in their presenting symptoms and the time of the attack. Let us look more into them by reading this article.

Shingles is a condition that is characterized by a skin rash that is usually accompanied by pain. This condition is, as mentioned earlier, is caused by the very same virus that causes the onset of chicken pox. It is called the varicella zoster virus. However, shingles is considered to be a post-chicken pox condition. Allow me to explain.

People normally get chicken pox in their earlier stages. It is very common, but not limited to, children. Adults who have never had chicken pox in their life might contract the disease as well. Chicken pox can be passed on through airborne transmission. Once you have had chicken pox, it is well-known that you will never have it again for you have developed immunity to the condition. This is partially true because although you can never really have chicken pox again, you still carry with you the varicella zoster virus in its dormant state. Once your immune system crashes, or the virus gets activated by a variety of factors, you will exhibit symptoms of the disease again, but this time, it will be called shingles.

So, what are shingles symptoms? They are the following:

You would first experience one-sided pain. It could either be in your left side or right side. The pain can also come with tingling or burning sensation. This pain is a precursor to the rash that would appear afterward.

Following the pain would be the development of rash and blisters. Rash, in shingles, is usually limited to the central part of the body. This would include the spine, the trunk, the chest, the face, the mouth and the ears. It could also affect the eyes.

Blisters in shingles would usually “break” and form crusts. These would be very itchy and it is highly advised not to scratch them. These blisters would turn into ulcers and these ulcers would eventually form crusts. Once these crusts have dried, they would flake off. Again, please do not scratch. These crusts will fall off in time, around two to three weeks, and scarring will not occur if you do not scratch your blisters.

Other symptoms exhibited by a person affected with shingles would be abdominal pain, fever accompanied by chills, headache, body malaise, and joint pain. Due to the fact that the eyes are affected, ptosis, or drooping of the eyelids, may occur.

Shingles is not a very serious condition, but this does not mean that it should be taken lightly. When left alone, it could be aggravated by complications and might render you blind or deaf. Blood infection could even occur. It is strongly recommended that you consult with your doctor if ever you observe yourself, or someone you know, exhibiting the symptoms mentioned above.

What Are the Common Symptoms of Lyme Disease?

Lyme disease is a serious infection that is caused by the bacterium Borrelia burgdorferi. This type of bacteria is found in small animals such as deer and mice. It is more common in grassy areas where these animals live. The infection can be transmitted through tick bites. When the ticks that feed off animals that have the bacteria in their bloodstream bite people, the bacteria are transmitted. The problem is that ticks are often hard to see, and when do see them, most of the time they have already bitten us.

It is imperative that we should watch out for Lyme disease symptoms, especially if you have kids that love to play on the grass. Most of the time, we tend to overlook tick bites; don’t worry because not all tick bites result to Lyme disease. But you still need to know how to identify it just in case. Early identification of the symptoms will help prompt you to seek medical help, which can drastically lessen the severity of the disease.

Lyme disease has a lot of symptoms because it can affect multiple systems of the body. It can affect the heart, the skin, the joints and even the nervous system. Lyme disease symptoms usually occur in three stages, although sometimes, not all three stages appear.
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The first stage of the disease begins with the appearance of a circular rash. It usually appears one to two weeks after the tick bite. Although, this is a confirmatory sign of Lyme disease, there are a lot of people who do not develop one. The rash is often called a “Bull’s-eye” rash because of the way it appears. There’s a red spot in center or red rings. The usually isn’t itchy or painful, but it can be warm to touch. Sometimes, it might look like a bruise, especially on people with darker skin tones. Usually, the rash will go away in a month or so.

The second stage begins when the person start to develop flu-like symptoms such as muscle ache, headache, fatigue, swollen lymph nodes. They usually appear several weeks after the patient has been bitten by the tick, even if the rash did not appear. These symptoms may go away on its own but they may also become much worse. Sometimes, even more rashes may appear.If the infection reaches your heart, it could lead to irregular heart rhythms and chest pain. If it spreads to the nervous system, it could cause numbness and tingling sensations in the extremities or facial paralysis. If neck stiffness and headaches occur, then it is definitely time to see the doctor because these may indicate meningitis.

The last stage happens if the early stages of Lyme disease are left untreated and when arthritis of the larger joints start to occur. It could happen anytime, ranging from weeks to even years after the tick bite.                     generic viagra Mexico

Lyme disease can have a lot of different symptoms, but once you know that you or a loved one have been bitten by a tick, any one of these symptoms should prompt you to see the doctor. Don’t wait before the symptoms progress, because the doctor doesn’t need more symptoms to diagnose if it is Lyme disease or not. Blood tests can determine if it is indeed Lyme disease and the treatment can begin as soon as possible. Remember, early treatment equals better prognosis.

Information on Toenail Fungus And How To Identify It

Toenail fungus is certainly not an acceptable topic for discussion when you’re eating. What may be surprising is there are many millions who contract this ugly fungal infection. Any type of fungus that grows enough to become an infection should be taken care of promptly. Neglecting to get treatment for the toenail fungus will result in a lot more issues including nail loss. Yes, you can develop toenail fungus on the fingernails, also. However the fungus is typically seen in toenails just because the fungus likes dark and relatively damp surroundings. Toenail fungus also have to be treated because it is contagious not only to others but can spread out in your body.

Some of the first symptoms of toenail fungus is a slight discoloration of the nail. Some people may disregard this because it seems like slightly grimy nails. But remember that this growth is on the nail bed, and attempting to get rid of it won’t be effective. That is a notable thing to bear in mind regarding this condition. In truth, regardless of how hard you persevere, you are not going to be able to bring back the normal appearance of the nail. As the infection grows, then the toenail could possibly turn totally black or brownish in color. The clever thing to do at any point is to make use of an OTC toenail fungus medication or even visit your health care provider.

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You will quickly find yourself having more complications to deal with if you ignore the infection. You’ll discover different kinds of symptoms as things get worse, and some people report having serious toenail thinning. However, in true variability with signs, quite a few people will have their nails become thicker rather than thinner. In any case, the infected toenail will become weaker and can begin breaking off here and there. The outcome will be loss of the nail completely with advanced cases. Another sign as the infection progresses is a somewhat foul odor emitted by the infected nail.

Unfortunately there is a pain element associated with toenail fungus, and the more serious it becomes the more pain there is. This type of fungus usually develops on the nail bed, and that is why the initial signs are beneath the nail. Beneath the nail is so perfect for this fungus because it actually eats the protein, keratin, that is part of the nail itself. Keep in mind that the fungus favors dark places so it can develop well. Some of the more typical causes of toenail fungus can be poor nail hygiene or even constantly wearing shoes that fit too tightly. An odd pH of the skin for a long time may as well add to its development.

Generally, you could stop toenail fungus from developing in the first place by practicing good hygiene and nail care. Since toenail fungus is communicable, then you have to take care in public areas that are wet such as swimming pools and locker rooms at gyms and wellness clubs. But you can easily and quickly take medication orally or apply it directly to the nail.

What Legal Issues Regarding Alzheimer’s Will You Be Facing?

So Soon?

Legal issues on Alzheimer’s and Financial Planning come your way before you would notice it. Therefore it’s important to think about when to start arranging these matters when a person has the diagnosis of Alzheimer’s Disease.

Keep in mind that the ability to make proper judgments declines as time goes by. In the early stage of the disease you are very well capable to make the right decisions on all of the financial and legal issues on Alzheimer’s Disease. When you just wait and see what happens, you will be too late to make the necessary arrangements by yourself.

There is a number of issues to deal with. We present the most important ones in this article and advise you to consult someone who is specialized in these matters (especially where legal issues are involved).

Your Signature And Its Legality

In the first stages of Alzheimer’s Disease you are very well capable of making your own decisions on signing official documents and contracts. Even the law (through a legal verdict) endorses this.

How hard it is, you should be aware of the fact that other times will come. Then you’ll no longer be able to independently judge the legal issues because of the progression of Alzheimer’s Disease.

At some point you might be placed under guardianship because you really won’t be able to judge well and to bear all responsibilities. Therefore we advise you to start in time with the very important long term care and disability planning after the diagnosis.

Take Care Of The Future

Starting in time with all arrangements for the time you won’t be able to do this yourself gives you the opportunity to participate in decisions like health care and financial matters, including plans for long-term care. All decisions can be written down and signed by you. Maybe you have to go to a notary to make certain legal records.

Starting in time gives you the opportunity to really make your own decisions and to take care of your loved ones at the moment you aren’t able to by yourself. You can also decide yourself on who to authorize to make decisions on behalf of you.

What Do You Need?

Next to a notary for your will, you may also need an attorney for a number of documents for the period in which others should care for you. As you plan for the future, ask the attorney about the following documents:

Power of Attorney
At the moment you cannot make your own decisions anymore someone or some people need to take care of that. You can write down in a power of attorney who you prefer to take those responsible tasks. It speaks for itself that you have talked about his with these people. In the power of attorney you write down exactly who will be responsible for what issues.

Power of Attorney for Health Care
Like stated before, it is possible to assign different issues in different roles within your power of attorney. There is a good reason to make a separate power of attorney for health care. Whether you appoint the same person from the other issues to also take care for your health care issues or you want to appoint another person for the health care issues isn’t important. In the power of attorney for healthcare you appoint a person to make all decisions regarding health care, including choices regarding health care providers, medical treatment, and, in the later stages of the disease, end-of-life decisions.
Living Will or Advanced Directives
A living will is a legal document to make known your wishes only regarding life prolonging medical treatments.
A living will informs your family and your health care providers about your wishes for medical treatment in the situation you are not able to make these clear by yourself.
In the main, a living will describes what your wishes are concerning certain life prolonging treatments. You declare in this Living Will which treatments you do or do not want to be carried out in the event you either will be in a terminal stage or are in a permanent vegetative state.
A living will only becomes effective when you are incapable to speak out your wishes. In all other situations you can still decide on what treatments you do or don’t want.
A living will is only used when your ultimate recovery is hopeless.
Living Trusts
Under a Living Trust you arrange how another person or a bank, called a trustee, holds legal title to property for you, the beneficiary.
The goal is to carefully invest and manage trust assets once the beneficiary is no longer able to manage finances because of cognitive impairment.
A Will or a Testament
Is a legal document to specify who will inherit your property after you die. Without a will, you will have no say in what happens to your property. To draw up a will you need an experienced wills and trusts lawyer to advise you in all of your estate planning needs.Let People Involved Know About the Documents

Be sure people know about all of these documents. That’s the only way to get these legal issues on Alzheimer’s working at the necessary moment. Your doctor and the person you designate as your health care proxy have to know about them. Speak with your doctor not only about the existence of the documents but also about the content.

Even better if you’ve already talked about the subjects during the drafting of the documents. He or she can help you by answering all questions you have about certain treatments.

Once you’ve decided what it is you do or don’t want, make your wishes known to both your doctor and your family.

Malignant Ascites – Symptoms And Treatment

Ascites is a medical condition which results when there is an imbalance between the plasma flow and the lymphatic drainage. Ascites is the buildup of fluid in the abdominal cavity which is beyond the normal fluid level present in the cavity. If you know what ascites is, then you already have an idea of malignant ascites. This condition is the accumulation of fluid in the abdominal cavity where the fluid in the cavity has cancerous cells in them and this is usually due to metastasis from a primary source of tumor in the body.

The most likely source of tumor that causes malignant ascites is tumors of the ovaries, uterus, pulmonary system, cervix, and gastrointestinal tract. Sometimes the tumors which cause malignant ascites are tumors of unknown primary origin. Patients who have this medical condition are usually patients in the last stage of metastasis (terminal stage of cancer).

The causes of this condition are numerous, it is often caused as a result of liver disease especially in patients who consume excess alcohol, or people that are drug abusers, using such drug intravenously, patients with hepatitis C, patients suffering from jaundice, people who have had blood transfusion or tattooing of their body.

Diagnosis of malignant ascites is usually done by patient’s complaints which include abdominal pain, bloated abdomen, Nausea and vomiting, feeling of fullness and lack of appetite. The physical examination also reveals a good ground for diagnosis because of the changes doctors find during palpation, percussion and auscultation of the abdomen. There are also different laboratory tests that are carried out; cell count which reveals increased number of white blood cells showing inflammation.

SAAG test which is used for diagnosis of portal hypertension. Neutrophil count is used to determine body action to fight against infection of bacterial origin and this is confirmed when it is elevated. Cytological smear is another means of diagnosis of malignant ascites although its accuracy is about 60-75 percent. The most reliable and effective diagnostic method for the diagnosis of malignant ascites is ultrasound.

When this condition is diagnosed treatment is carried out, although the treatment of malignant ascites is palliative, the aim of the doctor in the treatment is to make the patient feel better and eliminate the symptoms as much as possible.

Different treatments are available and one of such treatment is diuretic therapy, which is commonly used for ascites management. Patients who are best treated with this therapy are patients with hyponatremia (patients with reduced quantity of blood sodium.

Surgery is also used in the management of malignant ascites by draining the peritoneal fluid directly into the internal jugular vein. This method is results increased renal flow, increase in cardiac activity and increase in urine volume, promoting glomerular filteration, and decrease aldosterone level in plasma.
Also special diet is given to patients with malignant ascites, containing reduced quantity of sodium intake especially when sodium level is below 120mmol/L.

Malignant ascites is managed to relieve patient of the symptoms but cure of the condition is not yet possible because it results from a primary tumor in the body.

Fibromyalgia and Stress

If you have read anything about Fibromyalgia, then you will be aware that it is a disorder that affects the muscles and joints in the body. It causes pain, fatigue, and a whole host of other symptoms including sleep disorders, irritable bowel syndrome and depression.

Some studies show that Fibromyalgia is caused by a bacterial process, but this is not yet proved conclusive. Since the real cause is not yet properly known, doctors primarily treat the symptoms of fibromyalgia, as a cure is not yet known.

One of the main things that exacerbate fibromyalgia symptoms is stress. Many people know that stress is a killer in that it raises blood pressure and can be linked to heart attacks. Stress is also responsible for the worsening of many conditions, including fibromyalgia.

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Stress causes muscles to tense up. When we are stressed we may clench our teeth together, bunch up the muscles in our foreheads, but much of the stress we suffer is gathered in our shoulders. Unfortunately most fibromyalgia patients have many tender spots in their shoulder region and this is made worse by stress.

Interestingly, stress can be sectioned into positive stress and negative stress. Positive stress can be linked to something a person is excited about, like a wedding, or a holiday. Even if a person is looking forward to an event which they will enjoy, this is likely to cause positive stress. And even positive stress can have an impact on fibromyalgia.

When a patient has started to manage their fibromyalgia then these celebrations or positive stress high points in life can be planned and carefully managed. Reducing all other stress is a good way to make sure that a patients stress levels do not reach too high. Getting help to make sure all tasks are done is another way to make sure stress is not too high a level, because it is very easy to be stressed when one feels there are many things to get done. Relatives and friends of fibromyalgia sufferers can be a great help when it comes to the big occasions. Although we all like to feel independant of others, letting people help us can make them feel good too. So give out some chores or jobs to people who would like to help. That way both the helper and the fibromyalgia sufferer can feel positive.

If positive stress can be managed, this is an excellent outcome. It will not only help the patient to be more confident in their management of the disorder, but will also boost the patients self-esteem. The long lasting effects of high self-esteem are well documented but include a boost to the mental health of the patient which again will have a positive affect on fibromyalgia.

Mouth Ulcers – Best Tips To Stop The Pain And Speed Healing

Do you get mouth ulcers? My guess is that everybody gets them from time to time. This condition is also known as an apthous ulcer or, in American English, a canker sore. A mouth ulcer is an open sore inside the mouth, or rarely a break in the mucous membrane or the epithelium on the lips or surrounding the mouth.

They can be small round and painful sores in the mouth which can really interfere with eating and brushing your teeth. These small annoying little sores can have a red appearance with a whitish center. Two common types are ulcers affecting the mouth (apthous ulcers or canker sores) and cold sores (fever blisters, oral herpes). Cold sores however around the lip are caused by viruses, and not by trauma or a nutritional deficiency.

When you have one of these ulcers, certain foods can really trigger pain, like chili or pepper. I have found that mouth ulcers can come in crops of up to four or five which last anywhere from a few days to a week in general. Some people experience them frequently such as weekly and others may just get the occasional ulcer only yearly.

COMMON CAUSES

Stress

There are many causes, and one of the biggest causes is stress and when you are feeling run down or stressed you are more likely to experience an oral ulcer. Some people may experience an increase after stopping smoking or changing their diet significantly, and making these lifestyle changes can be a significant stress for many.

Trauma to mouth

The second biggest reason is accidental damage to your tongue, gums or cheek lining. For example, biting the tongue or cheek lining by mistake, eating foods that are too hot, a sharp broken tooth, or wearing badly-fitting dentures can all be causative factors.

Nutritional deficiencies

In terms of diet and nutrition, there are several reasons, particularly if recurring ulcers are a problem. Some people may be anemic (lack of sufficient iron, folate or vitamin B12). Zinc deficiency is possibly one of the biggest causes nutritionally, and zinc and Vitamin C lozenges are worth trying for any case, especially if there are no dental issues. I have found some patients with recurring ulcers to have food hypersensitivities or food allergies, and this is another area worth exploring.

Food allergies

Several studies have found a relationship between food allergies and mouth ulcers. Some of the top offending foods were found to be gluten (implicated in almost 25% of cases, twenty patients who had suffered from recurrent aphthous ulcers for a mean duration of 11.2 years followed a gluten-free diet. A complete remission of ulcers occurred in five patients (25%), and each of these five patients had a recurrence of ulcers after gluten challenge. I have found that other potential food triggers include citrus fruits, avocado, certain spices and food additives, flavoring agents and some artificial colours.

Hormonal

Some women I have seen in my clinic find that their ulcers are more likely to occur before their period, and hormones such as progesterone or estrogen might perhaps have a strong influence here. Additionally, a decrease in the stress hormone cortisol may well be implicated, as cortisol is one of the body’s most important anti-inflammatory hormones produced by the adrenal gland under stressful situations. After continued stress, cortisol becomes depleted which may leave the person more vulnerable to inflammatory conditions such as mouth ulcers.

Medical condition

Another reason you may develop a mouth ulcer is because you have an underlying medical condition like celiac disease (gluten intolerance) or inflammatory bowel disease such as Crohn’s disease or ulcerative colitis. And if you do have an underlying medical condition for which you are taking a pharmaceutical drug, this may even be the cause. Some pharmaceutical drugs cause a burning in the mouth or digestive tract, especially if taken incorrectly, so see your doctor if you take a drug and suspect this to be a cause. These kinds of causes of mouth ulceration are more rare, but if your ulcer won’t go away you should see your health care professional.

Some older patients I have seen over time had mouth ulcers which turned out to be pre-cancerous or even cancerous, and I have found this more commonly in those who smoked tobacco and/or drank alcohol for many years. I always tell patients that if the ulcer won’t go away then you should not ignore it, and to see your doctor if you have an ulcer that doesn’t heal within 3 or 4 weeks. Just because it doesn’t hurt, it doesn’t mean it is alright, a cancerous ulcer is often painless but nevertheless quite destructive and can even be life threatening if left unattended.

PREVENTION and TREATMENT

Prevention

It is important to practice good dental hygiene, brushing your teeth after meals and taking care particular not to damage your teeth and gums. Do visit your dentist at least annually for a check-up. If you have any chipped or damaged teeth or dental fillings missing or damaged then have it attended to by your dentist as this is a prime cause of recurring mouth ulcers.

Be sure to eat a healthy and varied diet, including plenty of fresh fruits and vegetables, whole grained foods, lean dairy products, fish and lean red meat. Such a healthy diet will supply your body with ample vitamins and minerals to maintain a powerful immune defense that can resist infections.

Avoid eating and drinking foods and beverages which are too hot. Have you noticed how your tongue hurt bad once after you drank a hot drink or had some food straight from the stove top without letting it cool sufficiently? This heat can damage the delicate oral mucosa, causing trauma to the skin and making it much more prone to an infection, as you mouth is very high in bacteria. Watch you stress levels, and a relaxation program can be of benefit to those who suffer from stress and recurring ulcers. Remember, low cortisol levels which are caused by a general depletion of the adrenal (stress) glands can be a cause as well.

Natural treatment

  • Propolis from the beehive. If you can get hold of this, I can highly recommend that you try propolis first, before using other natural remedies. Try a drop of propolis tincture (undiluted) straight onto the ulcerated area a few times daily. Yes, it will cause a smarting sensation for a second or two but then feel a lot better. If you can’t get propolis, try a mixture of the herbal medicines Calendula and St. John’s wort. You can sometimes get herbal tinctures in a lower alcohol percentage (25%) which will mean less stinging when applied to the oral mucosal areas.
  • Get some chamomile tea. I have found that a strong cup of chamomile tea can work wonders. Allow it to cool until room temperature, then swill it around the mouth before swallowing it. Do this a few times daily before meals.
  • There are other popular natural medicines I recommend in liquid form include the herbal medicines echinacea, myrrh, and licorice.
  • Grapefruit seed extract. According to L. Tenney from Utah the use of grapefruit seed extract (diluted in water and used as a mouth rinse) is excellent for the treatment of mouth ulcers.
  • Vitamin B 12 is worth taking for a few weeks if your ulcers keep coming back and yet your dental health is fine. A study found that those who suffer recurring ulcers gained benefit from taking B12, even in those whose blood levels of vitamin B 12 was normal. Patients with recurrent oral ulcerations have more frequently iron, folic acid and vitamin B12 deficiencies than those with other diseases of the mouth.
  • Take a B-complex vitamin, especially one containing folic acid and the vitamins B1, B2, B6, and B12.
  • Look for a sodium lauryl sulphate (SLS) free toothpaste. A study in 1999 showed that those who used a SLS free toothpaste had less than half the recurring mouth ulcers than those who didn’t.
    If the mouth ulcers are multiple or the pain is quite significant then try brushing your teeth with your tooth brush dipped in a little sea salt to which you have applied one drop of pure tea tree oil. A great tip which works well.

Pain relief

While you are waiting for the mouth ulcer to heal, it is nice to be able to reduce the painful sensations felt which can ruin your ability to enjoy your meal. Patients have asked me on various occasions in the clinic what I would recommend for the smarting, stinging or burning sensation felt from having mouth ulcers, so here are a few suggestions:

It is best if you try to avoid hot, spicy, very salty or sour foods in particular until the ulcer has healed. These foods will only aggravate the ulcer and delay the healing response.
Before eating, rinse your mouth with very cold water which is very effective in reducing the pain making eating a more comfortable experience.
After you eat, rinse your mouth with water and spit it out. The dissolve a quarter of a teaspoon of Himalayan salt in water and swirl it round your mouth before spitting it out.
If you case of mouth ulceration is particularly severe or ongoing for medical reasons, you can buy a mouth ulcer liquid rinse or gel from your chemist (drug store). Many people find an anaesthetic mouth rinse easier to use than the gel, especially if they have several ulcers at the same time. The rinse offers immediate pain relief and in addition forms a protective barrier over the ulcer as well to relieve the pain.

See your dentist

I have a good friend who is a dentist who has mentioned on more than one occasion how amazing it is that so many people have not only teeth problems when they see him for a regular checkup, but also present unknowingly with mouth ulcers. Your dentist is an expert with regard to all types of mouth problems, so seeing your dentist if you have recurring ulcers is sound advice. One of the prime causes of mouths ulcers that recur is a broken or chipped tooth, or mouth braces or dentures which fit poorly.

Final comments

You can conquer those annoying mouth ulcers, and it does make sense to establish the cause as a matter of priority, and then cure this rather annoying condition with natural medicine instead of pharmaceutical drugs.

Healthy Diet and Weight Loss Tips

We all know how important diet is for our heart, or at least we should know. We get bombarded with enough information about it. However, how much attention do we pay to it? And do we take it seriously? More than likely not. But it is important that we understand there are some simple things that we can do to help improve the diet we are on to help keep our hearts healthier. Once really easy way is to simply cut down on the red meat we eat. Don’t cringe at that, this is not to say you have to put down that knife and fork and banish that delicious steak completely from your life. All you have to do is just cut back on it and don’t eat it as often as you may do right now.

When fixing a meal try to remember that the meat should not be the star of your meal. Simply change the way that you use your red meat. You should consider it more of a complement to your veggies and fruits and not the other way around. When you decide to eat red meat simply make it only fill about ¼ of your plate and then fill the rest of your plate with other things.

Add color to your meals. The rest of your plate when you are eating red meat should be filled with color brought to you by lots of fresh or steamed vegetables. Try to combine a variety of different attractive colors to the dinner plate. This is going to make your meal more attractive to the eye and it also will ensure that you are getting all of the right nutrients that you need. Make sure that you try to include veggies and fruits on your plate at both lunch and dinner.

Don’t forget to add some whole grains to your plate as well and that doesn’t mean a slice of whole wheat bread with butter. No, it’s more like adding something like couscous, whole wheat pasta, or some brown rice. Although bread can be added you don’t want to go overboard on it either.

Don’t forget that you do need protein for your body to function well, but try using other high quality proteins more often over the red meats. So consider picking things like pork, chicken, fish, beans and even veggie burgers. Today’s veggie burgers are far better than they were when they first came out.

You should also learn to cook your vegetables and other meats in different ways instead of always cooking them the same way each time. Consider investing a few dollars in some new cookbooks that are focused on heart healthy cooking. You’ll find there are tons of cookbooks out there to help make your meal planning fun and a lot easier.

Final Note: Whatever you do, don’t cut out red meat all at once, in other words don’t go cold turkey, especially if you are planning on cutting it out forever. Cut back slowly and gradually add more vegetables and fruits at the same time. Much easier on you and your body.

Understanding Yogurt And Yeast Infections

Yeast infection is a common skin condition that has a lot of natural remedies. Yogurt is one of the most popular of these remedies. The effectiveness of any natural treatment method is based on a proper understanding of the ailment. Yogurt is also popular because it is safe to use and is easily available.

Some explanation is necessary for a proper understanding of yogurt and yeast infections. The best way is to start with the cause of the ailment. Yeast infection is caused by the overgrowth of the fungus Candida albicans. This is a fungus that lives naturally on the body of human beings. It poses no problems under normal circumstances when there is a balance of microorganisms in the body.

There are certain situations that cause a reduction in the population of good bacteria in the body. Yeast takes advantage of this opportunity to increase in population. This overgrowth is what produces the symptoms associated with yeast infections. A couple of approaches can be used to treat the condition. One is to reduce the population of the fungus directly by applying certain substances. The other is to make efforts to restore the PH balance of the body in order to encourage the growth of healthy bacteria.

The first method is what connects yogurt and yeast infections. Yogurt contains healthy bacteria that are good for the body. It is usually applied directly on the affected parts of the skin. The application is left on for up to thirty minutes and can be done two or three times daily. The good bacterium it contains helps to fight the Candida albicans fungus. Results can be seen in a few days of constant application. A few cups can also be taken daily for more effectiveness.

More specifically, yogurt contains a bacterium called L.acidophilus. This bacterium helps the body to produce lactic acid. The production of lactic acid effectively lowers the PH level of the concerned body area. Candida cannot survive too long in acidic environments. This is what makes yogurt very effective as a natural home remedy for this condition. It is better to use yogurt that has not been sweetened. This is to avoid sugar which helps the fungus to grow.

The effectiveness of yogurt on yeast infections may differ from one individual to another. The severity of the infection should also be taken into consideration. A competent medical consultation should be done before commencing treatment. This is to ensure proper diagnosis.