Archive for the ‘Heart Disease’ Category

Two Main Ways to Lower Cholesterol

When first told that they have an issue with high cholesterol levels, it is not uncommon for people to question what exactly cholesterol is. Cholesterol is a natural waxy, fat-like substance, produced by the body mainly in the liver. It can also be found in common foods, especially certain meats, eggs and dairy foods.

So, what are the risks and dangers of having high cholesterol levels and how does the amount of cholesterol in our bodies get high in the first place?

It is important to understand that the body needs cholesterol. It uses it to make essential vitamins, like Vitamin D, as well as to produce hormones and digestive acids which enable to body to process fats in the stomach. However, the body has only a limited requirement for cholesterol which is why, when there is a surplus of cholesterol present in the body, that health issues like stroke and heart disease begin to develop.
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When we manage cholesterol levels, we are attempting to regulate two things. Firstly, we aim to make a reduction in the amount of low-density lipoprotein (or LDL, ‘bad’ cholesterol) which can cause a fatty accumulation of the walls of arteries, known as plaque. At the same time, we try to increase the concentration of high density lipoproteins (or HDL, ‘good’ cholesterol) present, as this assists the body in getting rid of LDL. A deficiency in HDL levels is also known to cause heart problems.

There are two prevalent ways for lowing cholesterol – firstly by making a change in your diet, and secondly with the assistance of prescription medicines.

The American Heart Association has issued guidelines on the amount of cholesterol which is considered safe in a person’s diet. They recommend that every person eats less than 300 milligrams of dietary cholesterol each day. However, for those who are already suffering from heart disease or have high cholesterol levels, they recommend that this is reduced further to less than 200 milligrams. In order to reduce the amount of cholesterol being ingested, all you need to do is stay away from foods which are either high in saturated fats or which contain substantial quantities of dietary cholesterol.

Some people have no choice but to supplement the dietary changes they make with prescription medication because they may be diabetic or for some other reason be at high risk of developing heart disease. Your doctor will take account of several factors before you are issued a prescription for these drugs. In particular, they will examine your family medical history, whether you take regular exercise, whether you are a smoker and so on.
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If you want to avoid having to take this kind of medication, then making a few basic changes early on to your lifestyle can help. You should kick the habit if you are a smoker and be aware that dietary change is fundamental. Cigarettes have the unfortunate effect of reducing the levels of HDL in the body but this is easily reversed by quitting smoking. Regular exercise will also help naturally lower the levels of LDL. This exercise need not be strenuous – a brisk walk or light jog for 30 minutes a day is sufficient. Exercise will also boost the level of good cholesterol in your body and so has a dual effect. It will also help you regulate your blood pressure and bodyweight, both of which are risk factors in the development of heart conditions.

Keep in mind that both heart diseases and high cholesterol can be passed from generation to generation. If you become aware of a history of either in your family medical history you should visit your doctor and have an examination immediately. They can give you a simple, painless blood test which will quickly let you know what your levels of HDL and LDL as well as triglycerides are and they can then offer you further information and advice on what changes to your lifestyle will have the most impact in helping you to keep your cholesterol levels within a healthy range.

A Significant Calculating Index of Your Typical Well Being

One confusing term which is very important and fundamental to a person’s life is blood pressure. It’s necessary to comprehend the straightforward meaning associated with the term to get a greater expertise in its vital effects in people’s every day life. One’s heart pumps blood directly into the human body via different vessels like the arteries and also capillaries at pre-set pressure degrees. The tension of the blood in the arterial blood vessels is substantially larger than that inside the capillary vessels. Since blood penetrates the smaller areas of circulation it drops in proportion to the width of the wall surfaces of the circulation system. This tension is tested with two top pressure and the minimum tension in the middle of each heartbeat. The highest pressure is referred to as systolic and the marginal has the name the diastolic pressure.

The most typical technique of measuring blood pressure is through a product which makes an outside light tension on the superior arm through an inflatable band. The equipment is pumped by hand. The tension that’s therefore exerted is then calculated by using a scale, which gives the actual systolic and the diastolic readings. Earlier the measure apparatus was the well-known mercury dependent glass scale that used to decide the utmost along with the minimal pressure as the mercury reached the highest levels and slid down to the bottom concentrations. This was at a later date substituted with automated measuring equipments that gave far more correct and reliable readings. These measuring tools are now available in numerous domestic models too which may be employed by anyone. Any kind of escalating movements can be simply observed and claimed to the doctor for additional investigations. Viagra online Australia

Blood pressure level has now become an essential index in measuring the typical wellness of people. You might discover your doctor checking on this pressure if you suffer from from any kind of exhausting condition that is having you far from activity and tasks for 2 or 3 days. This is an excellent practice because the doctor can directly co-relate the collected information with the ordinarily accepted averages and shift farther in the proper diagnosis of the ailment. With the ongoing levels of stress and also stress that’s mounting everyday in human lives, it truly is very important that the doctor keeps a close monitor on the blood pressure level reports to aid you organize your relaxation hours.

At a young age, it usually is possible to control this efficiently, but given that the body becomes drained with growing age, there should be a well-defined career lifestyle symmetry to look after this stuff. A tired human being or an infirm body will be unable to deal with the panic quantities present at all values today and in the end, there would be much more significant consequences on the physiology and the wellness of the person involved. It should be naturally understood that blood pressure level is an extremely solid rating index and the blood pressure measurements of this index can not be forgotten. Perhaps the slightest transformation can produce important healthcare problems and every action should be adopted to restore normalcy in the human being system.

What Food Is Best for Your Heart

With advances in science and nutrition, as well as advances in treatment of diseases, we can now better detect and take steps to prevent them, and thus have the opportunity to enjoy a healthier and longer life, compared to our ancestors. Nutrition plays a big part in determining our health, and thus our life. A poor diet is a major contributor and the root cause of many serious illness, such as heart disease. Heart attacks are the leading cause of death for both men and women worldwide.
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What type of food should you include in your diet to prevent heart disease? What are the types of nutritional components in food, which are normally associated with prevention of heart attacks?

1. Omega 3 is an essential polyunsaturated fatty acid found in fish, especially oily fish such as salmon, cod, sardines and tuna. It is able to lower blood triglyceride (a risk factor for heart health)and prevents blood clotting, thus boosting cardiovascular health. For the non-fish lovers, flax seeds, canola, walnuts and soybeans are also rich sources of omega 3. The American Heart Association recommends taking at least two servings of oily fish per week, or a handful of nuts a day, to reduce risk of heart disease.

2. Garlic is known to prevent platelets from sticking together and thus reducing risk of plaques forming in the arteries. It is lipid-lowering, anticoagulant, antioxidant and antiviral. Just taking 1 fresh clove of minced garlic a day is enough to reap its numerous health benefits. Minced garlic can be sprinkled onto spaghetti, meat dishes, vegetables or salads, just before serving. For those who dislike the smell, there is always the odorless garlic pills or the antioxidant-rich Kyolic aged garlic extract. Another way to include garlic in your diet is to use garlic powder to marinade meats, together with spices and herbs.

3. Fruits and vegetables, rich in antioxidants, vitamins A, C and E, help fight oxidative stress, damage done to cells and DNA caused by free radicals. Cell damage can lead to heart disease.Fruits and vegetables are also rich in the cholesterol-lowering phytosterols and soluble fibers, all contributing to heart health. Beets are good sources of betaine and folate and these two nutrients work together to reduce levels of homocysteine, a type of naturally occurring amino acid that can cause harm to blood vessels, which in turn lead to heart disease. It is recommended to take at least four servings of fruits and vegetables a day. A smoothie consisting of a few types of fruits, blend together with plain yogurt, makes a healthy breakfast food.

4. Wholegrain foods were found to reduce the risk of developing heart disease by 25 percent, in a study published in the American Journal of Public Health, by a group of 34,0000 post menopausal women, who ate at least one serving of wholegrain food a day. Whole grains supply your body with vitamins and heart-protecting phyto-chemicals as well as insoluble fiber which aids digestion and prevents constipation. Wholegrain cereals are healthy choices for breakfast.

Ten Steps Toward Healthy Living

Healthy living is something that every person should take seriously. But so often do we see people who’d rather spend their money on beauty products and cosmetics than worry about their health, which is obviously more important! Because so many people choose to put more effort into their looks than to living a healthy lifestyle, many preventable conditions, specifically heart diseases, are arising much more frequently than they should. It’s time some of us take serious measures to protect ourselves, by making an effort to have a healthier diet, exercise regularly, and strive to live an overall healthy life. If you’d like to make a change and start taking care of your body – most importantly, your heart – here are ten proactive steps that you can take to get on the right track to live a healthier life.

1) Adopt a Healthier Diet: You don’t have to start crash dieting to start eating healthier! Rather, you should start taking into account what your putting into your body, versus than how much. Some of the healthiest foods you can eat are whole grains and vegetables. There are so many vitamins and nutrients packed into foods like seeds, nuts and leafy greens that aim to help lower your cholesterol. Cultured soy products and citrus fruits are also heavy hitters when it comes to lowering your cholesterol levels. Foods like garlic and onions can also help when it comes to preventing the hardening of your arteries and blood clotting, which can help stop many forms of cardiovascular disease from occurring. All in all, take into account the nutrition of your food, avoid junk food, and have a balanced diet.

2) Exercise, Exercise, Exercise: Okay, you don’t need to be a body-builder in order to lead a healthy life. All you need to do is make an effort to exercise daily. Cardiovascular workouts can include all kinds of activities; even a hour walk around the neighborhood, some light jogging, or taking the stairs instead of the elevator can add up to become a worthwhile workout! If you haven’t been the most active person for a while, consider starting with small workouts, and progressively build up to harder, and more vigorous strength and cardio training. Like any other muscle in your body, your heart needs regular workouts in order to make sure its healthy and strong.

3) Keep Track of Your Sodium Intake: You don’t have to completely forsake all salty foods– in fact, we need some salt in our diets. But if we consume too much, it can have detrimental effects on our heart and cardiovascular system. Too much sodium can increase blood pressure, and even make it harder for your kidneys to flush out harmful toxins in your body.

4) Watch the Fat: Eating healthy requires watching your fat intake. There are essentially two types of fat: The “bad” types of fat are known as saturated fats, which are derived from animal and vegetable oils. These fats can cause your cholesterol to rise because of their saturated nature. Good types of fats, like flaxseed oil, olive oil, and other types of unsaturated fats can keep your cholesterol at a healthy level and help with weight loss, without sacrificing taste.

5) Keep a Healthy Weight: You don’t need to be “skinny” in order to have a healthy weight. Being skinny doesn’t automatically make you a healthy person. People come in all shapes and sizes, therefore, what constitutes as a healthy weight can be different for everyone. Using such devices as a BMI calculator, or body mass index calculator, you can find your ideal weight range and work on staying within that range.

6) Lose the Junk: As with the previous steps, the key here is moderation. Every once in a while you can give in to your cravings, but regularly eating processed foods like chips, burgers, and fries can lead to detrimental long-term health effects. Fast foods like these are known to raise your cholesterol levels and clog your arteries, and it’s no wonder, considering they’re packed with sodium, saturated fats, and sugars. Once again, use common sense and make sure your diet isn’t loaded with junk.

7) Good-For-Your-Heart Supplements: Taking daily supplements like L-arginine, I-proline, and I-carnitine, which are amino acids, can help unclog your arteries, improve your circulation, and lower cholesterol and high blood pressure, while also strengthening your heart. Taking such supplements can drastically reduce your chance of cardiovascular disorders.

8 ) Put Out the Cigarette: Quitting smoking may not be easy, but it can have serious benefits for your health. Through pure will and determination, you CAN stomp this addiction out– plus, you definitely owe it to your body to stop. Smoking can lead to four times the likelihood of a person having a heart attack, not to mention other serious adverse health effects.

9) Get Some Shut-Eye: Sleeping can actually reduce your chances for some serious health effects. Brigham and Women’s Hospital in Boston recently conducted a study that showed that getting less than five hours of sleep a night develop a 30% greater likelihood of risk for heart attacks. So make sure to get adequate Zzz’s!

10) Lay Off the Alcohol: Excessive drinking can lead to an increase in blood pressure, significant weight gain, and serious damage to vital organs in your body such as your heart and liver. Its okay to have an occasional cocktail – just limit yourself to less than two servings per day, and you’ll be on your way to a healthier life.

Cardiovascular Disease Causes

Knowing what the cardiovascular disease causes are will go a long way in helping you to prevent, reverse and even stop heart disease. As with anything, once you know what the causes of something are then you can put the necessary steps in place to address them. And the same is true for cardiovascular disease.

We live in a world of convenience. Everywhere you look you are surrounded by fast food restaurants and take-aways, donut shops, hot dog stands and so on.

While many would argue that they only consume these types of foods occasionally, the fact of the matter is, those foods pose a threat to your cardiovascular system because of their high saturated fat and trans fat content.

Junk food and processed foods have high saturated fat and trans fat content and these fats trigger an increase in fats and your cholesterol levels.

When too much fat and cholesterol are present in your body, some of it will find its way inside the walls of your arteries, causing plaque to form.

As more plaque accumulates, it will lead to an obstruction in the flow of blood to major organs such as the heart and brain.

The potential outcome from this type of arterial blockage for you can be a heart attack or a stroke.

So as you can see, one of the prime cardiovascular disease causes is poor diet, resulting in high cholesterol, which in itself is a major risk factor for heart disease.

It is important to put a heart healthy diet in place and ensure you eat lots of fruits, fish, vegetables, whole grains, nuts and seeds as these will provide you with soluble fibre and Omega 3, both of which will help lower cholesterol.

Another one of the cardiovascular disease causes you need to address is cigarette smoking.

Did you know that you have a 350 percent chance of developing cardiovascular disease if you are a chain smoker? Smoking not only affects your cholesterol levels, but it also affects your lungs too.

These are a number of risk factors that contribute to cardiovascular disease that should not be ignored, such as diabetes, advancing age, obesity, high blood pressure, being inactive and a family history of heart disease.

As well as managing and controlling the cardiovascular disease causes, you need to be aware of the symptoms of this disease, so that you can act fast if you start to experience any of them. They are:

* angina or chest pain
* excessive sweating
* shortness of breath
* fatigue
* nausea
* anxiety

Remember to visit your doctor if you start to notice any of the above.

Lowering cholesterol is the best way to prevent cardiovascular disease from developing.

Rather than using prescription medications that have serious side effects, you can choose to do this naturally and safely.

Following a proper diet, quitting smoking, exercising regularly, and taking natural supplements will ensure you prevent, reverse and even stop the arterial damage that results from cardiovascular disease causes, giving yourself maximum protection against heart disease.

Statin Drug Dangers

Lowering cholesterol may be a very URGENT for you to avoid severe health problems now and in the future.

High cholesterol can lead to deadly heart disease and high blood pressure. It’s not to be taken lightly. If you need to lower your bad cholesterol (LDL) you may be on or considering taking Statin medications. This article will present Statin Drug Dangers and then offer simple solutions to lower cholesterol naturally.

First, Statin drugs do accomplish the goal of Lowering LDL ( in some people) by blocking the enzyme that your liver needs to produce cholesterol. However there are well documented negative and severe side effects that can potentially cause big health problems for you.

Here are 10 of the most common side effects experienced by Statin drug users:

• Nausea

• Irritability and short tempers

• Hostility

• Homicidal impulses

• Rapid loss of mental clarity


• Kidney failure

• Diarrhea

• Muscle aching and weakness

• Tingling or cramping in the legs

The extent and validity of these claims causes much debate. The big drug companies will acknowledge the inherent possibility of the dangers in the most popular cholesterol lowering drugs but downplay the risks with statistics.

The real truth, which has been well documented by Julia Hippisley-Cox and Carol Coupland in a study which examined the data of roughly 225,000 statin drug patients, proves these drugs may be a curse. Their studies proved that statins worked on about 2.7% of the patients and did serious damage on about 4.4% that took them. The more severe negative side effects were 74 documented cases of liver damage, and 23 cases of acute kidney failure directly related to taking these statin drugs.

Here’s the REAL SHOCKER..

For 96% of the people taking statin drugs, they will have ZERO effect!
The big drug companies highly misleading and advertising would almost lead us to believe that these drugs will work on everyone with high cholesterol issues which is simply not the case.

Just keep in mind corporate priorities will place profit as number one priority. Period.
The question is…are these potential side effects worth it to lower cholesterol when there are natural ways to lower your LDL within safe and healthy limits?

Recently, reports of natural alternatives to statins that lower LDL effectively,wiping out the need for any toxic intervention. Compounds like extract from sugar cane, selected ancient indian herbs, and other natural triglyceride lowering supplements all have been shown to reduce LDL.

Why not lower your LDL naturally and avoid ALL the risk? The link below will give you more detail on what steps to take to lower cholesterol without the risk of statin drug dangers.

Chia Seeds Will Help Build A Low Cholesterol Diet

Among the best strategies to improve cardiovascular heath is to craft a daily diet that uses both foods low in cholesterol as well as supplements like chia seeds. Some recent studies indicate that it is very possible to lower overall cholesterol levels by as much as 20% just by sticking with a low cholesterol diet plan.

To be considered as “low cholesterol” you should have a diet that is high in the healthy fats found in vegetable and fish while excluding food that is high in saturated and trans fats.

For this diet to work it must be followed faithfully without fail. Here are some ideas on how to build a diet that is low in cholesterol and stick with it:

The first step is to clean out both your refrigerator and your pantry everything that does not support a low cholesterol life style. Since replacing this food will cost money some pre-planning is a good idea. I suggest that this be done at one time rather than phase in the lower cholesterol foodstuffs over time as you run out of things. Replacing things gradually won’t help; if you have made the decision now is the time to do it.

Replacement stuff can include dry or canned beans, fresh fruits and fresh vegetables. whole grain products, and fish. Substitute butter with canola or olive oil, or spreads made from plant sterols.

Read labels when shopping. Look for items that have been created specifically for lower cholesterol diets. Some examples to replace butter, for one example, are “Smart Balance” or “Benecol” products that have plant sterols which will help block the body’s absorbing cholesterol. White wine vinegar is another good butter substitute to use in cooking. It will not add fat nor will it change the taste of the food your cooking.

  • One of the best cholesterol fighters you can have is oatmeal. Adding it to your daily menu, preferably for breakfast, will help a lot.
  • Eggs are out, they are just not helpful in fighting high cholesterol. Instead use one of the cholesterol free egg substitutes such as Crystal Farms “Better “N Eggs”.
  • If you are a milk drinker, use only skim, or 2% milk. Better yet (but costlier) is Soy milk.
  • Replace red meat with any variety of fish as well as chicken or turkey without skin. If you must have meat in your diet, add it sparingly and use only lean cuts. By all means stay away from processed meat products like hot dogs, sausage, and bacon.
  • In addition to diet there are supplements such as Chia seeds, Flax seeds, and Fish Oil that are rich in omega-3 fatty acids which are instrumental in fighting cholesterol. These supplements are frequently suggested by medical professionals and can be found in many groceries and all health food stores. Personally, I prefer chia seeds because they are easily used in any number of recipes without changing the flavor, are high in many vitamins and minerals in addition to omega-3 fatty acids.

A Heart But No Soul

This year is my tenth anniversary. It’s not one of those happy anniversaries that we look forward to either. Ten years ago I suffered a heart attack.

At the relatively young age of 33, whilst playing football, it happened to me. Me! I couldn’t and still can’t believe it. A brief history. Since around the age of 9, I have either trained, or played football twice a week. When I say I played football, I mean proper organised football, at an amateur level. Nothing great but at the same time competitive. I trained hard and kept fit. I have never been overweight, I don’t use salt, and probably only ate greasy foods once a week. So I ask again. Why me?

Everyone has their Achilles heel right? Why would I be any different? Well it turns out that I’m not. I’ve smoked cigarettes since the age of 15. As a teenager you don’t tend to think about the future too much. So the smoking cycle begins. You hit your twenties thinking that you can stop at will. By the time you’re 25 you may have tried quitting a few times and by the time you hit 30 you wish you’d never started. That’s how it went for me anyway.

I’ve always had that little voice in my head saying, “Don’t worry you’re fit and healthy”. Besides, heart attacks are for fat people. Well I’ve got news for you, no one is bullet proof. Like most people I realised all of this too late. And the sad thing is I still haven’t. I convinced myself that I couldn’t stop and have continued to smoke.

About 2 years ago, whilst walking my dog I began to have spells of breathlessness. As the days and weeks passed it began to worsen. At first I could walk for 20 minutes before feeling it, then 15, and then 10. I convinced myself that I had a cold, or maybe a chest infection. But eventually reality kicked in. After a trip to the doctor I was diagnosed with angina. I was informed that I would need an angioplasty. A simple procedure where a balloon is inserted into a coronary artery to remove a blockage. Simple! Not when it’s your heart! I lay on an operating table for 50 minutes, fully conscious watching a complete stranger cut my wrist and then “tamper” with my heart. Not only did I get to watch him, but to see your own heart on a 40′ LCD screen is a memory that I will never forget.

The day after my operation and for the next 6 weeks I had a whole new lease of life. In less than 24 hours I was playing on a trampoline with my 2-year-old daughter. We were running around the local park, playing on swings, climbing. My little family went for a short break and stayed in my sister’s cabin in the Scottish Highlands. We went hill walking; life was good being healthy again. But then the mind starts playing tricks on you, you’re “as good as new” according to the doctor. If you’re as good as new then it goes without saying that I can start smoking again. Strangely enough I returned to the 15-year-old that didn’t think about the future. I considered myself to be bullet proof and I would have years of happy smoking ahead of me.

There is no real happy ending to this story. I have repeated the cycle and now at the age of 43 find myself again wishing that I had never seen a cigarette. I still live in hope that one day I will quit for good, but it makes you wonder how many chances you get. In these past 10 years I’ve had more than enough warnings and chances to change but alas the mind is a powerful entity. If I could overcome that, maybe I’ll get one last chance. As is my way, I live in hope.

A Five Step Approach To Improve HDL Cholesterol Levels Naturally

HDL stands for high density lipoprotein is the white knight that comes to the rescue when bad cholesterol starts to get out of control. These tiny lean molecules are made-up mostly of protein, and work exhaustively behind the scenes to get rid of excess blood cholesterol which can, and normally does, end up in our arteries as dangerous arterial plaque deposits. So finding ways to improve HDL cholesterol levels naturally should be something that those committed to achieving cardiovascular health should be focused on each and every day.

You may be wondering why there isn’t more information concerning how to improve HDL cholesterol levels naturally, or for that matter artificially.

It is a good question, and one that I personally have wondered about for a number of years now. But if I were to provide an educated guess as to why this is the case I would suggest to you that this idea may not fit neatly into the prescription drug companies approach to lowering cholesterol.

You see their flagship cholesterol drugs called statins work by blocking an enzyme called HMG-CoA reductase which is needed by the body to create cholesterol, which in turn encourages the liver to remove cholesterol from the bloodstream. This approach essentially minimizes the importance of HDL, or good cholesterol. But while effective this concept is not without its critics, and there can be serious side effects if the right set of circumstances were to occur.

I believe most medical professionals would love to see their patients be able to improve HDL cholesterol levels naturally so they would not have to prescribe prescription medication with these potentially serious side effects. On the other hand they are aware of the dangers of high blood cholesterol and often times not willing to wait long enough to see results.

A simple five step approach to improve HDL cholesterol naturally

If you decide to try this natural approach to restoring cholesterol balance the good news is that you will likely dramatically lower LDL (bad cholesterol) along the way. Now let’s get right to our five step approach.

*Don’t smoke: Smoking is perhaps the single worst thing a person can do when it comes to cardiovascular health. By simply quitting smoking a person would see both their HDL levels rise and their LDL levels drop.

*Resveratrol: This is a powerful antioxidant found in dark skinned grapes and pomegranates. While additional research need to be done it seems that by adding resveratrol rich foods to ones diet they can boost HDL levels by about 7 percent. About 4 ounces of blueberry juice a day should be enough to see results. Nevertheless, you should talk to your doctor for the amount that he considers to be right for you.

*Other foods: There is a short list of foods which have been shown to improve HDL cholesterol naturally. On this list are cranberries, apples, oats, sugar cane, and cold water fatty fish such as salmon. Additionally, women over the age of 50 may be able to benefit from calcium supplementation as it applies to HDL levels.

*Stay active: Low activity levels are present in about 40 percent of heart attack victims. This is partially due to the impact inactivity has on cholesterol levels. According to the American Heart Association daily moderate doctor approved exercise lasting about 30 minutes a day, five or more days a week, can substantially improve cholesterol ratios.

Tips in Keeping Your Heart Healthy

People nowadays are more prone to illness. It may be due to the type of food we consumed or the lack of physical activity such as exercise. Without the proper diet and exercise, we are more susceptible to these ailments. One of the most deadly is heart disease. It is a known cause of death for both men and women.

We all know the importance of the heart. Pumping of blood vessels which carries oxygen throughout the body would not be possible without this organ. Although some are born with heart ailments most people develop this through lifetime. The best solution to avoid this disease is to take precautions or prevention steps. The risk of having it would be reduce if we develop self-discipline. It is good to follow a healthy lifestyle to prevent the development of this disease.

Here are good ways to maintain a heart friendly lifestyle. This could help you avoid future heart ailments that could incapacitate your life.

We are all guilty of pampering ourselves with vices and foods that are harmful to the heart but it’s never too late to follow this guidelines:

Engage in Exercise: This activity reduces the risk of developing heart diseases. It keeps your weight in check and keeps your heart pumping efficiently. Conditions that put a strain in the heart such as high cholesterol, diabetes, stress and high blood pressure would be lessened. Even simple physical activities such as doing household chores, climbing the stairs and walking could benefit the heart. Avoid being a couch potato. Devote a little time to exercise and consider your health. This would not only benefit you but your love ones too.

Develop a Healthy Diet: Incorporating exercise plus a healthy diet would make your heart healthy lifestyle more effective. Eating low-fat, low-cholesterol and less salt would be best for your heart. Eat more vegetables, fruits, grains, and low-fat milks. It is not a sin to pamper yourself, but developing self-control in eating foods with Trans-fat and saturated fats could help minimize coronary diseases. Hearth healthy diet is a matter of having a self-discipline on food. Fish is one good source of Omega 3 that is good for the heart. Minimizing alcohol intake would also help. Be an occasional drinker.

Avoid Smoking:Cigarette smoking is dangerous to your health.” That’s one famous quote that is commonly found on ads and cigarette packs. Tobacco contains a lot of chemicals that could harm your blood vessels and heart. The nicotine content that you could intake during smoking narrows blood vessels thus increases heart rate and blood pressure. Constant intake of nicotine could be devastating not only to the heart but to other organs as well. The risk factor of developing a heart disease is significantly high when you are a smoker. When you quit smoking you could lessen the risk and could give you a clean normal living.

Regular Check ups: See your nearest physician and monitor your blood pressure and cholesterol levels. This keeps you inform and would be more aware of your heart condition. This would be beneficial to know the areas that you need to concentrate to avoid diseases.

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