Protect Yourself Against Angina And Heart Disease

Why should you put together a list of high cholesterol foods? Well high cholesterol is a prime risk factor for heart disease and is something that millions of people around the world have to deal with on a regular basis.

One of the biggest contributors to high cholesterol is food, particularly foods that are high in saturated fats and other harmful substances. If you want to give yourself a fighting chance at reducing or eliminating the high cholesterol problem that you face, then it might be a good idea to develop a list of high cholesterol foods that you should avoid.

There are a number of foods that can cause an increase in the amount of LDL cholesterol that is present in your system. LDL cholesterol, or bad cholesterol, is made up of harmful fat substances that cannot pass through the bloodstream unless they are carried through the bloodstream by HDL cholesterol, or good cholesterol.

This is done through the formation of lipoproteins, which consists of both fats and proteins. Protein is able to flow through water, which is found in the bloodstream. It is these proteins that are able to carry LDL cholesterol through the blood so that it can be removed from the body.

When an excess amount of LDL cholesterol exists in the bloodstream, it can begin to build up along artery walls in the form of plaque. This build up occurs primarily because there is an insufficient amount of HDL cholesterol present to successfully carry LDL cholesterol through the blood.

When this happens, there is an increased risk of heart disease, heart attack, high blood pressure, and other heart related issues.

The diet is one way that you can reduce the amount of LDL cholesterol that remains in the blood. By consuming more foods that encourage the production of HDL cholesterol, you are able to remove more LDL cholesterol, which reduces the risk of plaque build up.

Here is a list of high cholesterol foods that you will want to avoid:

  • Egg yolk
  • Butter
  • Organ meats
  • Shrimp
  • Cheese
  • Whole Milk

These are just some of the many different food items that contain high amounts of cholesterol. If you’re looking to develop a heart healthy diet, then you might want to consider avoiding these types of foods or at least consider consuming the low-fat or “lite” versions of them instead.

As you build a list of high cholesterol foods for to limit or avoid, you will begin to further understand what foods can help you reduce your cholesterol levels and get your health back on track.


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