Archive for October, 2011

Preserve That Coronary Heart-Fee Up

Keep that coronary heart-rate up! That’s what my mom’s doctor was simply telling her. Not all the time of course. Just for about forty five minutes, 5 days every week. It is nice to get that blood pumping and people calories burning. In truth, it’s essential should you plan to remain healthy and thin. And I believe we all want to stay this way. So, the large question is; what are you doing to achieve this objective? I’ve my personal routines, and have come to take pleasure in them. This is not bogus. You really can get pleasure from train and health regimes. The great results will make you wish to work harder. Anyway, for these of you on the market who haven’t discovered an honest health routine, I’ll suggest strolling for exercise. This is a nice solution to get in shape.

So many people have ditched the gymnasium and health center scene. They’re bored with the large monthly memberships and towel fees. They want their train to be free and lack the filth of different folks’s sweat. That’s understandable, right? Properly, if this rings a bell with you, then possibly you’ve got thought of strolling for exercise. It is simple, there’s no driving concerned, and it is free. You may’t say the same for most train regimes. Heck, most exercises even are likely to require equipment of some sort. That can turn right into a hassle for some folks. In the event you’re certainly one of them, walking for train is for you. The explanation I promote walking over operating is simple. Running has been proven to have nasty results in your body. For example, slamming the heals of your feet into the pavement below can really take a toll on your ankle and knee joints. In addition, working jars your insides. This may lead to the unnatural shifting of organs. I significantly doubt that anybody desires to deal with that.

Where do you live? So many individuals and households reside in suburbs and neighborhoods that are perfect for walking. This implies there isn’t an excuse for you not walking for exercise. Get outdoors and get going. Make sure you dress for the season. Take in all the sights of your neighborhood, while getting your exercise accomplished right. Additionally, attempt to only walk throughout daylight hours. This makes the most sense since that is when you can pay attention to your surroundings.

What Are the Common Symptoms of Lyme Disease?

Lyme disease is a serious infection that is caused by the bacterium Borrelia burgdorferi. This type of bacteria is found in small animals such as deer and mice. It is more common in grassy areas where these animals live. The infection can be transmitted through tick bites. When the ticks that feed off animals that have the bacteria in their bloodstream bite people, the bacteria are transmitted. The problem is that ticks are often hard to see, and when do see them, most of the time they have already bitten us.

It is imperative that we should watch out for Lyme disease symptoms, especially if you have kids that love to play on the grass. Most of the time, we tend to overlook tick bites; don’t worry because not all tick bites result to Lyme disease. But you still need to know how to identify it just in case. Early identification of the symptoms will help prompt you to seek medical help, which can drastically lessen the severity of the disease.

Lyme disease has a lot of symptoms because it can affect multiple systems of the body. It can affect the heart, the skin, the joints and even the nervous system. Lyme disease symptoms usually occur in three stages, although sometimes, not all three stages appear.
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The first stage of the disease begins with the appearance of a circular rash. It usually appears one to two weeks after the tick bite. Although, this is a confirmatory sign of Lyme disease, there are a lot of people who do not develop one. The rash is often called a “Bull’s-eye” rash because of the way it appears. There’s a red spot in center or red rings. The usually isn’t itchy or painful, but it can be warm to touch. Sometimes, it might look like a bruise, especially on people with darker skin tones. Usually, the rash will go away in a month or so.

The second stage begins when the person start to develop flu-like symptoms such as muscle ache, headache, fatigue, swollen lymph nodes. They usually appear several weeks after the patient has been bitten by the tick, even if the rash did not appear. These symptoms may go away on its own but they may also become much worse. Sometimes, even more rashes may appear.If the infection reaches your heart, it could lead to irregular heart rhythms and chest pain. If it spreads to the nervous system, it could cause numbness and tingling sensations in the extremities or facial paralysis. If neck stiffness and headaches occur, then it is definitely time to see the doctor because these may indicate meningitis.

The last stage happens if the early stages of Lyme disease are left untreated and when arthritis of the larger joints start to occur. It could happen anytime, ranging from weeks to even years after the tick bite.                     generic viagra Mexico

Lyme disease can have a lot of different symptoms, but once you know that you or a loved one have been bitten by a tick, any one of these symptoms should prompt you to see the doctor. Don’t wait before the symptoms progress, because the doctor doesn’t need more symptoms to diagnose if it is Lyme disease or not. Blood tests can determine if it is indeed Lyme disease and the treatment can begin as soon as possible. Remember, early treatment equals better prognosis.

Natural Lower Cholesterol Foods

High cholesterol is in fact the most common cause of chronic disease and is particularly related to cardiovascular diseases.

Before going any further it must be stated cholesterol is not all that bad and some cholesterol is needed in the system for good health. The “low” in low cholesterol really means an absence of bad or ldl cholesterol. Ldl means low-density lipoproteins. This substance has to be absorbed by certain foods or flushed out of the system so hence the reason for low cholesterol foods which can carry out this function.

To achieve success in the battle for lower cholesterol, you not only have to change what you eat, you must also change your lifestyle. Changing what you eat means eliminating foods that are high in saturated fats and trans-fats. Saturated fats and trans-fats are substances full of high cholesterol. Examples of foods full of saturated fats and trans-fats are most meats, most whole milk dairy products, some fish and many types of cooking oils. Changing one’s lifestyle involves the elimination of such bad habits as smoking, excessive alcoholic consumption and an overly sedentary life routine.

The sedentary lifestyle can be overcome by adopting a more active daily routine. This will make the cardiovascular system more robust and healthy and includes walking, jogging, biking, swimming, etc. These should be engaged in at least three times per week for a duration of 45 minutes.

Eating cholesterol lowering foods is very simple. Just consume those that are provided by Nature and you would be spot on. These foods are the common fruits and vegetables, whole grains, ground nuts, peas, beans and ground provisions.

Fruits are good sources of fiber, vitamins and carbohydrates. The vitamin C in fruit make the arterial walls of the blood vessels strong. Vegetables are also good sources of fiber, minerals and vitamins and they also have the ability to mop up or absorb and eliminate bad cholesterol from the system. Whole grains also mop up and absorb bad cholesterol as well as provide significant vitamins and minerals for the body.

Ground nuts are a high source of protein, energy, omega-3 fatty acids, vitamins and minerals. Ground nuts can also aid in any weight reduction program. The nuts that are effective in this regard are cashews, almonds, macadamia, walnuts and pecans. Peas and beans also provide protein, fiber and good cholesterol. Ground provision are a great source of fiber and energy.

So to summarize in a practical way what your approach to a lower cholesterol diet should be:-

i) Increase your intake of fibrous foods. The greater the amount of fiber the better as this flushes out toxins and excess bad cholesterol. This means consumption of more whole grain foods, fruits and vegetables.

ii) Decrease considerably your intake of red meat. Avoid beef which is particularly high in bad cholesterol.

iii) Decrease your intake of processed animal fats which include dairy products – butter, cheese and cream. These are also high in saturated fats and trans-fats.

iv) Increase your intake of foods rich in omega-3 fatty acids such as almonds, pistachios, walnuts and fish such as tuna, mackerel, salmon and herring.

v) Finally a more active lifestyle including a daily exercise program as well as the elimination of smoking and excessive alcoholic consumption is necessary.

Finally, a few words on prescription drugs which have assumed great prominence today. These have been known to have very unpleasant side effects and as a result are losing their popularity. Certain natural super-foods can now be consumed which provide equal effectiveness but with no side effects. These should be explored before using medication.

As with any new dietary or exercise advice, you should consult with your doctor before proceeding.

The Benefits of Lumineers

Of all the cosmetic dentistry options available, none can match the surging popularity of Lumineers. And it’s easy to see why: Improving smiles is atop the “to-do” list for many people, yet getting veneers – the precursor to Lumineers – was a painful, extensive and expensive process. But Lumineers accomplish the goal of an improved smile in far less painful, faster and less expensive fashion. Here are a few of the benefits of Lumineers and why this procedure is the best one for those working on improving their smiles with cosmetic dentistry!

Like veneers, those who want to get Lumineers have to visit the dentist for an initial consultation in which an impression is made and sent to a laboratory. Unlike veneers patients, Lumineers patients arrive at the dentist for a second visit ready to have the mold painlessly placed on the teeth. There is some etching involved as the teeth are prepared for the Lumineers, but that’s all. As opposed to, say… veneers, the implementation of which required local anesthesia to numb the gums and dull the pain of scraping the teeth – with, ouch, a drill – to make room for the veneers.

And the worst part: The process isn’t over yet. As opposed, to, say… Lumineers (you probably saw where we were going with that one)! The second visit to the dentist is the last one for a Lumineers patient. He or she will exit the chair happy, in no pain and sporting a brand-new smile that has been made specifically for his or her mouth. Lumineers are bonded to the teeth and placed with a curing light. No pain and all gain!

Veneers patients, meanwhile, go through the ordeal of having their teeth scraped and then have to come back for another visit in which the veneers are placed on their teeth. Therein lies another disadvantage to traditional veneers vs. Lumineers: Veneers are an approximation, not the exact thing. Yet if the fit isn’t perfect, the patient is stuck with it, because the existing teeth have already been irreparably compromised. Imagine all that pain and discomfort – not to mention the extra visit to the dentist – for nothing.

Meanwhile, Lumineers patients have a natural-looking and permanent solution that is, well, permanent. Lumineers last at least 20 years, meaning you’ll have the smile you’ve wanted for a long time FOR a long time!

Another advantage of Lumineers that lifts the procedure above the crowd of other cosmetic dentistry options: The technology is getting better, which means an already outstanding procedure will only improve in coming years. Some dentists offer Lumitray Technology, in which dentists can design and preview Lumineers digitally. That of course cuts down on the amount of time a patient has to spend in the dentist’s chair.

Who knows? Down the road Lumineers patients may only have to make ONE trip to the dentist! But the present option is ideal for those pondering Lumineers as a solution to their cosmetic dentistry needs. Improving smiles to give you the one you’ve always wanted is a painless and invigorating prospect with Lumineers. Discuss the procedure with your dentist today!