Diseases and Remedies

Toenail fungus is certainly not an acceptable topic for discussion when you’re eating. What may be surprising is there are many millions who contract this ugly fungal infection. Any type of fungus that grows enough to become an infection should be taken care of promptly. Neglecting to get treatment for the toenail fungus will result in a lot more issues including nail loss. Yes, you can develop toenail fungus on the fingernails, also. However the fungus is typically seen in toenails just because the fungus likes dark and relatively damp surroundings. Toenail fungus also have to be treated because it is contagious not only to others but can spread out in your body.

Some of the first symptoms of toenail fungus is a slight discoloration of the nail. Some people may disregard this because it seems like slightly grimy nails. But remember that this growth is on the nail bed, and attempting to get rid of it won’t be effective. That is a notable thing to bear in mind regarding this condition. In truth, regardless of how hard you persevere, you are not going to be able to bring back the normal appearance of the nail. As the infection grows, then the toenail could possibly turn totally black or brownish in color. The clever thing to do at any point is to make use of an OTC toenail fungus medication or even visit your health care provider.

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You will quickly find yourself having more complications to deal with if you ignore the infection. You’ll discover different kinds of symptoms as things get worse, and some people report having serious toenail thinning. However, in true variability with signs, quite a few people will have their nails become thicker rather than thinner. In any case, the infected toenail will become weaker and can begin breaking off here and there. The outcome will be loss of the nail completely with advanced cases. Another sign as the infection progresses is a somewhat foul odor emitted by the infected nail.

Unfortunately there is a pain element associated with toenail fungus, and the more serious it becomes the more pain there is. This type of fungus usually develops on the nail bed, and that is why the initial signs are beneath the nail. Beneath the nail is so perfect for this fungus because it actually eats the protein, keratin, that is part of the nail itself. Keep in mind that the fungus favors dark places so it can develop well. Some of the more typical causes of toenail fungus can be poor nail hygiene or even constantly wearing shoes that fit too tightly. An odd pH of the skin for a long time may as well add to its development.

Generally, you could stop toenail fungus from developing in the first place by practicing good hygiene and nail care. Since toenail fungus is communicable, then you have to take care in public areas that are wet such as swimming pools and locker rooms at gyms and wellness clubs. But you can easily and quickly take medication orally or apply it directly to the nail.

Out of all the well-known Impetigo remedies that are available, there are 3 that I feel stand out from all the rest and are proven to be the most effective. These home remedies are completely natural, safe and really work. Try them out.

1) Tea Tree Oil

Tea Tree Oil is an anti-bacterial, anti-fungal, anti-viral, and anti-infection oil. It’s been used for years amongst many conditions, but has been known to specifically work for an Impetigo rash. When applied to the skin, it penetrates deep into the layers of the skin with its anti-inflammatory, disinfectant, analgesic (pain killing), and cicatrizant (wound healing) qualities.

Tea Tree Oil also strengthens the body’s immune system, which is often weakened by illness, stress, and even antibiotics and other drugs. The stronger your immune system, the better the chances you will be able to fight off Impetigo.

Out of all the Impetigo remedies, this one is popular because you can use it in a variety of ways.

• First, you can apply it directly onto the infected skin rash.
• Second, you can try to add it to a bath or mix it with water, and then dab it onto the infected rash.
• And finally, you can also consume the oil as an added benefit for your immune system.

2) Colloidal Silver

Colloidal Silver is a natural antibiotic that has been used before prescription antibiotics were created. Colloidal Silver supports the natural defence system of the body and is also very alkaline. It is still a very powerful and effective antibiotic, without the harmful side affects that prescription antibiotics carry. It also has anti-viral and anti-fungal properties, as well as can be used externally or externally. You can apply it directly onto the Impetigo blisters or apply it to water and drink it. You require no more than 1-3 drops per day.

When you use Colloidal Silver, it will kill off bacteria in the body. This has been one of the most popular Impetigo remedies because Impetigo is a bacterial skin infection, and an antibiotic is generally needed to clear it up. I recommend taking probiotics with any antibiotic as well, to restore the good bacteria that you will be killing off.

3) Coconut Oil

The antiseptic fatty acids in Coconut Oil help to prevent and heal bacterial or fungal infections on the skin when consumed or when applied directly onto the skin. Coconut Oil absorbs easily into the skin and and has an immediate antimicrobial affect. When applying Coconut Oil, the Impetigo blisters will be moisturized and begin to scab over faster. Not only that, but Coconut Oil is useful for general skin care and will make the skin smoother than it originally was.

Many people worry about potential scarring from appearing with Impetigo. When you use Coconut Oil, you prevent the chances of that happening. It keeps the skin lubricated and moisturized, so that the skin doesn’t dry out too much and result in scars.

You can purchase all of these Impetigo remedies at your local health foods store and they are relatively inexpensive. Make sure you consult with your doctor before using anything.

Out of all the natural Impetigo remedies that I’ve come across, I can confidently say that these three are by far the most popular and effective. By applying all three of these, you should notice difference in your Impetigo rash within days.

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For many individuals, it is hard enough trying to fight off the effects of Type 2 diabetes. That is hard enough without having to think about various other medical conditions being treated with certain drugs, increase the odds of developing diabetes. Unfortunately, certain medications which are designed to treat and prevent other medical conditions, actually do have the ability to raise blood sugar levels causing hyperglycemia, leading to a diagnosis of Type 2 diabetes.

One of the main reasons some drugs either bring about the effect of Type 2 diabetes, or the actual disease itself, is because they closely mimic the condition known as insulin resistance, which is present when the body refuses to use insulin in the way it was intended.

There are many different medications that cause weight gain. While this in itself is not a major issue for some, it can be incredibly important for those who are already battling a weight problem. After all, losing weight is hard enough without having to also fight your medication. When a drug causes weight gain, it also brings about all of the complications that arise as a result of that added weight. From an increased risk of heart disease, stroke, high blood pressure, and even Type diabetes, the individual has to now deal with a whole set of new problems.

Diabetes can be created from many different circumstances. Medications may raise sugar levels or they may lower insulin production. They might even lower the effectiveness of insulin.

• For instance, a classification of medicines called thiazide diuretics, are prescribed to treat several key disorders from different forms of edema to hypertension. They successfully eliminate fluid from the body. At the same time, they also decrease insulin sensitivity while increasing the production of glucose… a bad combination. They have also been proven to release hormones that are known to cause these conditions. All of these together are a recipe for a diagnosis of Type 2 diabetes.
• Vasodilators are also used to open up blood vessels. They do this by preventing both the narrowing of the walls and the tightening of the wall muscles. But they also unwittingly raise blood sugar levels. This can mean you receive a diagnosis of diabetes.
• Another class of drugs that can cause problems is corticosteroids. These are commonly prescribed to reduce inflammation. While normal use may not create any negative results, prolonged usage has resulted in people receiving a diagnosis of Type 2 diabetes. Also, consuming them in large quantities has also caused some individuals to develop diabetes, as well.
• Glucocortocoids also work against inflammation. Some of the most common diseases that they treat are asthma, arthritis and lupus. The also work to increase the likelihood of insulin resistance, a precursor to diabetes.
• Certain drugs known as immunosuppressants, work to suppress certain activity associated with the body’s immune system. One of their common uses is for skin conditions by suppressing an over-activity in the immune system that can create inflammation. They also happen to decrease insulin from being secreted by the pancreas. Unfortunately, they also happen to be toxic to certain cells within the pancreas that are responsible for actually producing insulin.
• Many heart patients are given beta blockers as a means of slowing a rapid heart rate. But it has been discovered they also lower insulin levels by blocking the release of insulin from the pancreas. It also has the ability to reduce the sensitivity that insulin has to muscle tissue. When this occurs, hyperglycemia also occurs.
• Calcium channel blockers, a well-known medication for treating the effects of hypertension, or high blood pressure, also lowers insulin levels.
• Statins are popular cholesterol-lowering drugs. Many statin users come back to see their doctor for a routine visit and find their cholesterol level may be better, but now they have high blood sugar.

Ever since its discovery in 1957, the benefits of coenzyme Q10 (CoQ10 or ubiquinone) have been well known. It has been extensively researched and till date more than 5000 studies have been conducted. What is coenzyme Q10? It is a fat soluble compound which is both synthesized by our body as well as absorbed from the food we eat.

Coenzyme Q10 is present in every cell of our body and is essential for mitochondrial synthesis. This is the structure within our cells which convert the nutrients the body receives into energy. This is a critical function of the cells in our body especially for the heart. Since coenzyme Q10 can be synthesized by our body, scientists do not consider it to be a vitamin. We require an adequate intake of vitamin B6 for the body to synthesize coenzyme Q10.

What are the benefits of coenzyme Q10? There are numerous benefits and many of them are crucial for life. As stated above, its function of converting nutrients into energy is one of its life giving benefits, but the list does not end there. It has very good antioxidant properties and this prevents the damage free radicals do to our body. This coenzyme Q10 helps in increasing the oxygen utilization in our bodies. This is akin to turbo charging our bodies.

Research has shown that for adequate functioning our body requires between 3 to 5 milligrams per day of coenzyme Q10. On an average people get approximately 10 milligrams of coenzyme Q10 per day from their diet.

Coenzyme Q10 is mainly found in meat, poultry and fish in non vegetarian food and from vegetarian food such as spinach, soybean oils and nuts. Since vitamin B6 is essential for the body to be able to synthesize coenzyme Q10, foods rich in B6 such as potato in its jacket, bananas, garbanzo beans, chicken, pork, beef, fish etc. should be a part of our daily diet.

The benefits of coenzyme Q10 far outweigh any potential risks. As we get older, the production of coenzyme Q10 in our body decreases and in the heart it can be as much as 72%. This can seriously affect the body. Because of its antioxidant properties it is increasingly being used by doctors in a variety of heart problems including arrhythmia, angina, heart attacks, high BP, congestive heart failure etc. The Medical fraternity has found a useful tool in coenzyme Q10, in their battle against heart problems.

Research has shown that those who suffer from cancer had low levels of coenzyme Q10 in their body. It has also been found that a regimen of coenzyme Q10 supplements helped in strengthening the immune system. In one study, 41 women who had breast cancer were treated with coenzyme Q10. The condition of all 41 women improved. CoQ10 also helps in keeping our gums in good condition. It was also found to have anti-bacterial properties.

The thymus gland, one of the guardians of our immune system, starts deteriorating with age and this can be dramatically reduced using a coenzyme Q10 supplement. Coenzyme Q10 can be used to reduce the insulin requirement is diabetics.
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Since it is fat soluble, we must eat some fat for it to be absorbed. If you are on a fat free diet, taking a little peanut butter will be enough. Since the cholesterol lowering statin drugs have the effect of reducing levels of CoQ10, Doctors give a supplement of CoQ10 to counteract this. With so many benefits of coenzyme Q10, taking a supplement of Q10 is well worth the money.

Diabetes may cause diabetic neuropathy, which is neurological impairment. When somebody has got diabetes they are a lot more inclined to developing foot issues. Diabetic neuropathy can lead you to be less able to feel damage or pressure in the feet. You’ll perhaps not even detect any foot issues until infections or significant damage happens.

Diabetes alters the body’s capability to fight contagions. Injury to the blood vessels, attributable to diabetes, signifies that a reduced level of blood together with oxygen is flowing to ones feet. Because of this, small breaks, cracks or sores on your skin may evolve into skin ulcers. The affected limb may need to be amputated if it turns out the skin ulcers become more prominent or travel deeper into the skin.

To prevent these particular complications, one needs to:

• Cease smoking, being as how it restricts the flow of blood.
• Handle their bloodstream glucose levels.
• Get their feet checked twice a year by their health care provider to find out if they have got any kind of nerve injury.
• Assess their feet on a daily basis, particularly when they know for sure that they have neural harm.

Daily Foot Care

— Examine the feet and also the toes on a daily basis. Meticulously check the bottoms, sides and tops of the feet and in addition between the toes.

— Wash the feet and toes everyday with tepid water plus a mild soap. Powerful soap may injure the skin.

— Check the water temperature with your elbow or fingers just before positioning your feet in hot water. Thanks to diabetic neuropathy, you might well be not able to notice the water’s warmth, which in turn may bring about burns if it happens to be excessively hot.

— Gently and totally dry your feet, particularly in between the toes as infections may foster in damp areas.

— Ones feet might get very dried up and can even break, possibly bringing about infection. Subsequent to cleansing the feet, soften dried-up skin by making use of lotion, oil, petroleum jelly or lanolin. But, do not place lotion in between the toes.

— Ask your physician if you are able to clip the toenails. If it is okay to do it ask your physician to show the right method of doing it. If your toenails aren’t trimmed properly you may produce a sore or ulcer.

— Bathe the toes in lukewarm water to make the toenails more supple right before trimming.

— Clip the toenail right across, on account of the simple fact that curled toenails can usually come to be ingrown.

— In addition, keep from sitting with the legs crossed as well as standing in the same position for a long time.

Recommendations About Socks and Footwear

— Use footwear frequently to shield your feet from wounds. Due to diabetic neuropathy the capability to feel pain might be diminished, so you might not be conscious of small cuts or chafes.

— Look at the inner linings of the shoes for rough regions or defective places which could cause extra pressure and also irritation.

— Change or maybe briefly remove the footwear around 5 hours after putting them on every day. This practice alters the pressure points during the course of the day.

The style of footwear you make use of is highly important, if you have got diabetes.

• Use comfy, well-fitted footwear that have satisfactory space on the inside of them. Don’t think of buying shoes which is not going to fit properly, hopeful that the footwear could stretch as time marches on.
• Diabetic neuropathy can stop you from sensing pressure from wrongly fitted footwear. You could potentially need to have special shoes produced to fit the feet.
• Wear footwear composed of suede, natural leather or canvas. Do not use shoes made of plastic and any other materials that don’t breathe. By no means wear thong sandals.

You should not wear shoes that has pointed or open toes, for example flip-flops, sandals or high heel shoes.

Socks could give you a further protective layer between the footwear and the feet.

• Use completely dry and clean socks or maybe nonbinding panty hose each and every day.
• Never wear stockings that have seams that sometimes may result in pressure points.
• Use socks in bed if your feet get to be cold. In chilly climates, utilize warm stockings but also minimize your exposure to cold conditions in an attempt to prevent frostbite.

Further Helpful Tips

— Do not use antiseptic items on the feet since they can burn or harm the skin.

— Do not use an electrical heating pad as well as a hot water bottle on your feet. Additionally, stay clear of hot asphalt and also hot sandy beaches.

— Never treat corns or calluses by applying non-prescription remedies. See your foot doctor to address foot concerns.

— If being obese prevents you from physically having the capability in checking out your feet turn to a relative, chum, or health professional to do this critical inspection.

Report all blisters, cuts, skin lesions, sores or regions of redness to your doctor straight away!

Suitable foot care is extremely critical for individuals impacted by diabetic neuropathy because they are at risk to foot complications for instance:

• Loss of feeling in their feet.
• Alterations in the shapes of the feet.
• Foot ulcers or sores that do not mend.

Basic daily foot care can prevent severe consequences.

Cholesterol free food should be used in conjunction with exercise to help reduce the risk of heart attacks. One of the biggest fears of people once they approach middle age is the fear of disease, especially heart attacks. While heart attacks have been linked to genetics, they can be managed with proper supplementation and eating healthy. People who have high cholesterol levels are also at high risk of having a heart attack due to the plaque in the arteries that has built up. To combat high cholesterol it is important for people to change their diet to rid themselves of artery clogging foods such as fried foods and any foods that have lots of saturated fats.

Here are some tips on how to change your eating to reduce the risk of a heart attack.

Watch your salads: Uneducated consumers often believe that salads are the best way to go when eating out. Some of these salads contain bacon, high fat dressings and egg yolks that all promote higher cholesterol. The best way to avoid this is to order a salad with no meats and use only fat free and lower sugar dressings. Some of the dressings provided at restaurants have as much fat and calories as if you would order a burger and French fries.

Throw out the yolks: Eggs are often a staple among people who exercise on a regular basis. They have high protein and are easy to blend into different meals. The problem with the egg is the yolk and its high cholesterol content. Eliminating the egg yolk from your eggs or purchasing an all “egg white” supplement at the grocery store can help with this issue.

Hit the health foods aisle: The health foods industry is introducing new products everyday and many of these are aimed at the baby boomers that are entering the senior citizen age group. These companies are offering cholesterol free food alternatives to some of your favorite high cholesterol foods. While these prices are usually higher than the traditional product, they offer a much healthier alternative. Items such as mayonnaise and salad dressings are now offered in healthy versions.

Try some fish: Substituting fish for your normal meat product can go a long way in helping your cholesterol. Choose fresh fish such as salmon and grill it for maximum results. Two servings of fresh fish a week will help you reduce high cholesterol, but also increase your HDL or good cholesterol.

Choosing cholesterol free food is an important step in the fight against heart attacks. With proper supplementation and a switch to your diet the risk of heart attack is greatly decreased. Make sure to check your cholesterol levels yearly and exercise on a regular basis.

If you are like me, you have probably heard this phrase many times; there are no do over’s in life! For the most part that is correct. There is one area however, where if you are lucky enough to get an early warning; you may get a do over.

I refer to your health, and specifically, your heart health. When you are lucky enough to get what may be the early signs of heart disease, you’d better act quickly or you most likely won’t get another chance.

What are some signs of heart disease?

If you are lucky, your body and specifically your heart are telling you in a variety of ways that “I’m sick and struggling, so help me”. Unless you were born with some sort if genetic heart defect, the most common contributor to heart disease is bad cholesterol.

The most common cause of bad cholesterol is what we eat. When we hear about the early signs of heart disease, or any heart related ailment, it sounds very scary to the layman.

The fact of the matter is, just like a computer; garbage in, garbage out. With our body; it’s a very complex design that needs to be taken care of. Only in the last three decades have we started to hear that proper nutrition is essential to good heart health.

Since your heart is the control center for other essential organs, taking care of the heart through managing cholesterol is of maximum importance to avoid several types of serious illness.

If your heart were a factory and your arteries were the assembly line down which your product ran, than cholesterol is what bottles up the assembly line. LDL and triglycerides represent fat in the blood that restricts blood flow to and from the heart.

— Early signs of heart disease include an irregular heart beat; that’s a scary one indeed! Additionally you may feel fatigued more often, have dizzy spells and have troubling breathing.
— Other early signs of heart disease or the progression to possible heart attack can include pressure in your chest, in combination with rapid heartbeat. It’s also common to feel pain in your left arm from the shoulder to your hand and in some cases even pain in the jaw.

If I get these warning signs what can I do?

The first thing to do is to see your doctor. They will prescribe some sort of regimen that includes a battery of tests to determine the extent of possible damage based on early signs of heart disease.

If you are reading this and you haven’t experienced any of these signs, you too can benefit from a course of prevention! Everyone, no matter where they are on this life journey should take preventative measures to avoid ever developing heart disease.

The options available to you include finally kicking the smoking habit for good, as this alone hurts your ability to make good cholesterol in the form of HDL. Keeping your body mass index down to where you should be for your height and age, and getting daily exercise.

Just walking to the point of working up a sweat for twenty minutes a day can do wonders to reduce bad cholesterol. Most importantly, it comes down to avoiding soda, sweets, excess animal fat and dairy products. Remember there are substitutes like egg beaters!

Gradually work your way off these foods by replacing them with foods containing Omega 3. Nutrition essential Omega 3 recommendations from any dietitian will include poultry, sea food with fatty acids DHA and EPA, as well as good things like fruit and green vegetables.

It’s amazing how whole grain pasta tastes with tomato sauce. Guess what, there is no difference except that whole grains have a great degree of Omega 3 fatty acid that fights bad cholesterol.

Nutrition essential Omega 3 recommendations also include cold water fish for one simple reason. The oil contained in fish like sardines and salmon is filled with Omega 3 fatty acid that promotes good cholesterol and fights LDL cholesterol.

Omega 3 fatty acid has been clinically proven to help boost the good or HDL cholesterol that is essential for flushing out that LDL from the blood stream. Good heart health depends on a diet rich in Omega 3 fatty acid.

Conclusion

So it comes down to this. Early signs of heart disease can literally be your last wake up call. On the positive side, there are treatments, but the best thing you can ever do is take preventative good heart health measures by increasing your intake of Omega 3 fatty acid, get a moderate amount of exercise every day and stay away from saturated fat. Do this, and you heart will continue to chug along for many more years!